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Positive Thoughts | Positive Actions | Positive Results

Wednesday Wide Smile

March 9, 2011 by Rose Caplan

Yesterday, March 8, 2011, marked the 100th anniversary of International Women’s Day, and Women for Women International celebrated with its 2011 Join Me on the Bridge Event!

Tens of thousands of people came together on bridges all over the world — from the Millennium Bridge in London, the Brooklyn Bridge in New York City, the Golden Gate Bridge in San Francisco, to the Grand Barriere Bridge joining Rwanda and Congo — to show their support for women’s causes and celebrate women’s achievements.

Close to 14,000 people checked into the March 8, 2011, Join Me on the Bridge – Brooklyn Bridge Event in New York City for International Women’s Day.

And, remember…Feed Your Good Dog, so your good dog always wins!

Filed Under: Good Dog Deeds, Spirit, Wednesday Wide Smile Tagged With: Brooklyn Bridge, International Women's Day, Join Me on the Bridge, Wednesday Wide Smile, Women for Women International

Monday Motivational Quote

March 7, 2011 by Rose Caplan

Tomorrow, Tuesday, March 8th, is the 100th Anniversary of International Women’s Day. The following quote on women reminds us to see the “glass half full” as women are inclined to do.

Whatever women do they must do twice as well as men to be thought half as good. Luckily, this is not difficult. ~Charlotte Whitton

Source: The Quote Garden

And, remember…Feed Your Good Dog, so your good dog always wins!

Filed Under: General, Monday Motivational Quotes Tagged With: Charlotte Whitton, International Women's Day

Wednesday Wide Smile

March 2, 2011 by Rose Caplan

Here’s a quirky animated short film about people falling down while onlookers from an office building enjoy a little workplace humor at their expense. Fans of stylish, animated shorts should enjoy the distinct visuals and laugh at the funny accidents on display here. Of course, it’s not so funny when a shaky little old man is in danger of breaking his hip, but the scenario ends up presenting a small surprise that makes you feel like going out and doing good deeds near you.

And, remember…Feed Your Good Dog, so your good dog always wins!

Filed Under: Good Dog Deeds, Wednesday Wide Smile Tagged With: responsibility, Responsibility Project, Wednesday Wide Smile

Monday Motivational Quote

February 28, 2011 by Rose Caplan

It is well to be prepared for life as it is, but it is better to be prepared to make life better than it is. ~Sargent Shriver, Founder and First Director of the Peace Corps

The Peace Corps celebrates its 50th year. On March 1, 1961, President Kennedy “issued Executive Order 10924 establishing the Peace Corps as a new agency within the Department of State. The same day, he sent a message to Congress asking for permanent funding for the agency, which would send trained American men and women to foreign nations to assist in development efforts. The Peace Corps captured the imagination of the U.S. public, and during the week following its creation, thousands of letters poured into Washington from young Americans hoping to volunteer.”

Source: BrainyQuote

And, remember…Feed Your Good Dog, so your good dog always wins!

Filed Under: Monday Motivational Quotes Tagged With: Monday Motivational Quote, peace corps, Sargent Shriver

TGIFYGDF…Thank Goodness It’s Feed Your Good Dog Friday!

February 25, 2011 by Rose Caplan

It’s all about choices….the Centers for Disease Control and Prevention shares with us how we can make good choices that lead to a happy heart.

There is no time like now to get started! TGIFYGDF!

Healthy Lifestyle: Diet and Nutrition, Exercise and Fitness

A healthy diet and lifestyle are the best weapons you have to fight heart disease. Many people make it harder than it is. It is important to remember that it is the overall pattern of the choices you make that counts. As you make daily food choices, read nutrition labels and base your eating pattern on these recommendations:

  • Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
  • Select fat-free, 1% fat, and low-fat dairy products.
  • Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
  • Cut back on foods high in dietary cholesterol. Aim to eat less than 300 mg of cholesterol each day.
  • Cut back on beverages and foods with added sugars.
  • Select and purchase foods lower in salt/sodium.
  • If you drink alcohol, drink in moderation. That means no more than one drink per day if you’re a woman and two drinks per day if you’re a man.
  • Keep an eye on your portion sizes.

See CDC’s Division of Nutrition, Physical Activity, and Obesity Web site for more tips on nutrition.

Physical activity in your daily life is an important step to preventing heart disease. You can take a few simple steps at home, at work, and at play to increase the amount of physical activity in your life. See CDC’s physical activity Web site for tips and more information.

And, remember…Feed Your Good Dog, so your good dog always wins!

Filed Under: Body, General, TGIFYGDF Tagged With: heart health, Queen of Hearts

Wednesday Wide Smile

February 23, 2011 by Rose Caplan

LESSONS IN HUMILTY…the lives and actions of the six men who raised the flag on Iwo Jima…66 years ago today. We remember them and their fellow soldiers who fought so gallantly.

Following the video is an updated list of the six men who raised the second larger flag followed by a quote about each man. Original source for this post was The Flag Raisers whose website is no longer available. Source for update is: Marine Corps again corrects who was in iconic Iwo Jima flag-raising photo | The FBI-led analysis ensures no more corrections are needed. |
By Luis Martinez, dated October 17, 2019

The October 17, 2019 article ended with: ” ‘Regardless of who was in the photograph, each and every Marine who set foot on Iwo Jima, or supported the effort from the sea and air around the island is, and always will be, a part of our Corps’ cherished history,’ the statement said. ‘In the words of General David H. Berger, Commandant of the Marine Corps,’ “they are all heroes.” ‘ “ We agree.

Update as of October, 2019, the six flag raisers in the famous photo are identified as: Sgt. Mike Strank, Cpl. Harlon Block, Pfc. Franklin Sousley, Pfc. Ira Hayes, Cpl. Harold P. Keller and Pfc. Harold Schulz (the latter two replacing Pfc. Rene Gagnon and Navy Petty Officer 2nd Class John Bradley, respectively.

Sgt. Mike Strank – b. 1919 Jarabenia, Czechoslovakia – d. 1945 Iwo Jima, Japan
Mike’s right hand is the only hand of a flagraiser not on the pole. His right hand is around the wrist of Franklin Sousley, helping the younger man push the heavy pole. This is typical of Mike, the oldest of the flagraisers, always there to help one of his boys. Two months before the battle Mike’s Captain tried to promote him but Mike turned it down flat: “I trained those boys and I’m going to be with them in battle,” he said.

Cpl. Harlon Block – b. 1924 Yorktown, TX – d. 1945 Iwo Jima, Japan
When his mother Belle saw the Flag Raising Photo in the Weslaco Newspaper on Feb. 25, she exclaimed, “That’s Harlon” pointing to the figure on the far right. But the US Government mis-identified the figure as Harry Hansen of Boston. Belle never wavered in her belief that it was Harlon insisting, “I know my boy.” No one–not her family, neighbors, the Government or the public–had any reason to believe her. But eighteen months later in a sensational front-page story, a Congressional investigation revealed that it was Harlon in the photo, proving that indeed, Belle did “know her boy.”

Pfc. Franklin Sousley — b. 09/19/25 Hilltop, KY –d. 03/21/45 Iwo Jima, Japan
“My regiment took the hill with our company on the front line. The hill was hard, and I sure never expected war to be like it was those first 4 days. Mother, you can never imagine how a battlefield looks. It sure looks horrible. Look for my picture because I helped put up the flag. Please don’t worry and write.”

Pfc. Ira Hayes –b. 01/12/23 Sacaton, AZ –d. 01/24/55 Bapchule, AZ
When Ira learned that President Roosevelt wanted him and the other survivors to come back to the US to raise money on the 7th Bond Tour, he was horrified. To Ira, the heroes of Iwo Jima, those deserving honor, were his “good buddies” who died there.

Correction per Cpl. Harold P. Keller instead of Pfc. Rene Gagnon — b. 03/07/25 Manchester, NH — d. 10/12/79 Manchester, NH
Rene was modest about his achievement throughout his life.

Correction: Pfc. Harold Schulz instead of Navy Petty Officer 2nd Class John Bradley — b. 07/10/23 Antigo, WI –d. 01/11/94 Antigo, WI
Bradley, a quiet, private man, gave just one interview in his life. In it he said . . .
“People refer to us as heroes–I personally don’t look at it that way. I just think that I happened to be at a certain place at a certain time and anybody on that island could have been in there–and we certainly weren’t heroes–and I speak for the rest of them as well. That’s the way they thought of themselves also.”

And, remember…Feed Your Good Dog, so your good dog always wins!

Filed Under: General, Spirit, Wednesday Wide Smile Tagged With: humility, Iwo Jima, Iwo Jima - The Flag Raisers, Wednesday Wide Smile

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