2 Sources to help you practice mindfulness.
“Before you plunge into your day’s work, put yourself in tune with your highest ideals, think of the things which you would like to have come true during the day. Hold persistently in your mind the thoughts, hopes, the expectations, which are in keeping with your aspirations and your ambition. Think only of those things which will help you to be the man or the woman you long to be, to do the things you are ambitious to do.
If you can do this for one day, you can do it for two days. And every day’s triumph will add to your strength to win out the next day. Each succeeding day’s victory will become easier and easier, until you have formed the habit of making life a success as you go.”
Sources:
- Episode 623 of the Inspirational Living Podcast: Make Today a Red Letter Day in Your Life. Edited and adapted from Heading for Victory; or, Getting the Most Out of Life; by Orison Swett Marden.
- The Basics of Mindfulness Practice
And, remember, Feed Your Good Dog so your good dog always wins!