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Feed Your Good Dog

Positive Thoughts | Positive Actions | Positive Results

Good Dog Deeds

TGIFYGDF – Thank Goodness It’s Feed Your Good Dog Friday!

June 6, 2014 by Rose Caplan

White German Shepherd Mix
Heidi – White German Shepherd • Adult • Female • Large
Petfinder.com
It’s what we put out there that determines success in whatever we do. I see evidence of this all over the place, all the time. There is a story at the back of the May 2014 issue of Southern Living written by Rick Bragg, titled “Pretty Girl”. It illustrates the power of words and how choosing positive uplifting words to create intention can heal. Bragg invites us to find this message from the beginning when he says:  “To most, she looked like she didn’t stand a chance. But they looked at her and saw different.”

Bragg sets the stage with his opening sentence: “Her name was perfect.”

A “broke-down dog” found its way onto Bragg’s mother’s yard. She was “more than half-dead, starved down to the bones, her hair completely eaten away by mange”.

When Bragg’s mother and brother found the almost unrecognizable dog, they did not call the vet because they knew what the vet would say; and, they are of the mind that “there is always a little use, a little good, a little life left in anything, and who are they to decide when something is done for good.”

Her perfect name is revealed as Bragg tells us that his brother, Mark, looked onto her “tragic face” and named her “Pretty Girl” as if “he could see beyond the ruin, or maybe into it.”

Bragg’s mother and brother gave Pretty Girl water and food, and cured the mange to a point when they felt it was safe to take her to the vet without worry of a suggestion that she be put down. The vet found heartworms, but Mark and his mother took her home and within a month, they had Pretty Girl standing on her own feet looking like the beautiful white German shepherd she was intended to be. She lived three years after she was found, but eventually Pretty Girl began to fail and died.

Bragg brings us to the point at the end of his story “There are things we cannot explain, things beyond science, like how a man could name a ravaged and dying dog, and have her rise inside that, somehow to make it true.”

Pretty Girl’s recovery started the minute Bragg’s brother, Mark, named her. Her name became the intention that healed the “broke-down dog” who otherwise may not have made it past her walk onto the yard.

And, remember … Feed Your Good Dog so your good dog always wins!

Rick Braggis a Pulitzer Prize winning writer and author of several best-selling books, including All Over But the Shoutin’ and Ava’s Man.

Filed Under: Good Dog Deeds

Key for Early Detection of Ovarian Cancer

September 7, 2012 by Rose Caplan

Education is key for early detection of ovarian cancer.  Know the symptoms, listen to your body, see a medical professional, and don’t take no for an answer until you rule it out. See What You Need to Know at the end of this post.

Many thanks to Gay Lenner, Jaime Ackerman, Shirley Leaderman, Melanie Zucker, and Alli Allen who organized and produced Owareness – Shouting for a Cure, a community-wide event to educate the rest of us about the cancer that whispers, ovarian cancer. So grateful for these visionaries and organizers, some of who had the courage to stand up and tell their stories and educate the rest of us about this insidious disease. Over 400 women and men attended the event and learned about the facts, the symptoms, and the risk factors.

The program was well done and we walked away well informed about what ovarian cancer is, how there is no test for early detection and that the only way to catch it early is to know the symptoms, know your body and don’t take no for an answer until you feel you’ve ruled it out. Genetic testing was also discussed. WXIA-TV’s Donna Lowry moderated a panel of leading experts in the field, including Dr. Benedict Benigno of University Gynecologic Oncology at Northside Hospital; Dr. Ira Horowitz, a gynecologic oncologist at Winship Cancer Institute at Emory University; Jaime Ackerman of Atlanta Gastroenterology; and genetic counselors from Northside Hospital, Emory University, and WellStar.

What you need to know:

Ovarian Cancer Symptoms

  • Pelvic and abdominal pain
  • Urinary frequency and urgency
  • Increased abdominal size and bloating
  • Difficulty eating and feeling full
  • Unusual fatigue; unexplained weight loss or gain; shortness of breath; or low back pain
  • Other symptoms may include constipation or diarrhea, nausea, indigestion or gas; abnormal vaginal bleeding.

TAKE ACTION – See a gynecologic oncologist if any symptoms last for more than three weeks. Experts suggest a combination pelvic/rectal exam, CA 125 blood test, and transvaginal ultrasound.

Who is at risk

  • Women of any age are at risk
  • Increasing age raises risk
  • Personal or family history of breast, colon or ovarian cancer
  • Never been pregnant or born children

Facts

  • Occurs in 1 in 55 women
  • Early detection improves survival rates
  • There is no test. A Pap smear only detects cervical cancer
  • Causes symptoms, even in early stages

Source:  Georgia Ovarian Cancer Alliance

Filed Under: Good Dog Deeds

Wednesday Wide Smile

March 9, 2011 by Rose Caplan

Yesterday, March 8, 2011, marked the 100th anniversary of International Women’s Day, and Women for Women International celebrated with its 2011 Join Me on the Bridge Event!

Tens of thousands of people came together on bridges all over the world — from the Millennium Bridge in London, the Brooklyn Bridge in New York City, the Golden Gate Bridge in San Francisco, to the Grand Barriere Bridge joining Rwanda and Congo — to show their support for women’s causes and celebrate women’s achievements.

Close to 14,000 people checked into the March 8, 2011, Join Me on the Bridge – Brooklyn Bridge Event in New York City for International Women’s Day.

And, remember…Feed Your Good Dog, so your good dog always wins!

Filed Under: Good Dog Deeds, Spirit, Wednesday Wide Smile Tagged With: Brooklyn Bridge, International Women's Day, Join Me on the Bridge, Wednesday Wide Smile, Women for Women International

Wednesday Wide Smile

March 2, 2011 by Rose Caplan

Here’s a quirky animated short film about people falling down while onlookers from an office building enjoy a little workplace humor at their expense. Fans of stylish, animated shorts should enjoy the distinct visuals and laugh at the funny accidents on display here. Of course, it’s not so funny when a shaky little old man is in danger of breaking his hip, but the scenario ends up presenting a small surprise that makes you feel like going out and doing good deeds near you.

And, remember…Feed Your Good Dog, so your good dog always wins!

Filed Under: Good Dog Deeds, Wednesday Wide Smile Tagged With: responsibility, Responsibility Project, Wednesday Wide Smile

TGIFYGDF…Thank Goodness It’s Feed Your Good Dog Friday!

January 28, 2011 by Rose Caplan

Give this fun exercise a try this weekend! It will help develop the most important part of who you are.

And, remember…Feed Your Good Dog, so your good dog always wins!
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Filed Under: Good Dog Deeds, Spirit, TGIFYGDF, Words of Thanks Tagged With: Byron Pitts, TGIFYGDF, thank you notes, thanks, words of thanks

Wednesday Wide Smile

December 15, 2010 by Rose Caplan

INTROSPECTION AND POSITIVE ACTIONS L.E.A.D. ATLANTA

in•tro•spec•tion
noun ˌin-trə-ˈspek-shən
: a reflective looking inward : an examination of one’s own thoughts and feelings

This post is about an amazing non profit organization – L.E.A.D. (Launch, Expose, Advise, Direct). In order to understand its depth and the impact on us all you need insight into its founders and the thought process behind its creation. It is impossible to separate the two.

L.E.A.D. is a culmination of life lessons learned by founders CJ and Kelli Stewart. L.E.A.D. came to be because CJ and Kelli chose to take positive action on their life experiences and share their lessons in an effort to serve others.

Moreover, the thought processes developed from CJ Stewart’s ability to be introspective and honest with himself is the impetus for L.E.A.D. He was able to create, and is able to sustain, an organization such as L.E.A.D due in part to his ability to deeply and honestly reflect on where he’s been, what he’s learned, knowing who he is and what he wants to achieve.

CJ grew up in Atlanta’s inner city and if not for community support he would not have realized his dream of playing for the Chicago Cubs. He was first drafted by the Cubs right out of high school but his parents encouraged him to attend Georgia State University because they felt he needed the time to mature. The Cubs drafted CJ a second time after college. He had matured but lacked the mentorship needed to understand what it meant to be part of a professional organization like the Cubs. He didn’t appreciate all of the resources made available to him by the Cubs and wasn’t prepared to take advantage of what they had to offer. CJ’s pro career may have been longer and much more successful if he had.

After the Cubs, CJ took his professional baseball experiences and started a business helping young men realize their goals of having successful careers as student/athletes in college and at the professional level. His thriving business, Diamond Directors, helps paying clients reach their college and career goals in baseball. He came to realize, however, that there was an underserved group of athletic young men in the inner city. They were kept from achieving the same success as those paying clients because they lacked the finances for professional instruction, strength training, travel teams, showcases, etc. So based on this realization, he set out to change that and L.E.A.D. was born.

L.E.A.D. is a means to an end. Through L.E.A.D., young men from the inner city, have an opportunity, when they may not otherwise, to earn an education and commit to improving themselves and their communities. They learn the discipline and commitment to improve by developing their raw athletic talent in baseball through L.E.A.D.

The acronym L.E.A.D. stands for Launch. Expose. Advise. Direct. L.E.A.D. works to:

Launch educational opportunities by converting the raw baseball talent of inner city middle and high school males to skills that are attractive to college coaches for scholarships.

Expose its L.E.A.D.ers to service and local enrichment activities in order to instill a sense of responsibility, belonging and investment; key requirements for building a civically engaged individual.

Advise players, coaches and parents on the process of effectively supporting dreams of playing baseball on the college level.

Direct young men toward their promise by using the historical journey of past African American legends in baseball and the community as the roadmap. Once they have a connection to the game, they can begin to appreciate the contributions made by all the people who have and are baseball and communities great.

To date 83% of L.E.A.D.’s Ambassador graduates have earned college baseball scholarships and 100% of them have gone to college, evidence that L.E.A.D. is successful in accomplishing what it sets out to do….taking the dreams of families in the inner city and making those dreams of graduating from high school and going to college a reality through baseball.

L.E.A.D. runs off of donations of time and money. You will reap the benefits ultimately from either. Find out how you can help here.

Sources: CJ and Kelli Stewart and “Taking the L.E.A.D.” interview in Oct/Nov/Dec i[x] magazine.

And, remember…Feed Your Good Dog, so your good dog always wins!
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Filed Under: Good Dog Deeds, Volunteer Opportunities, Wednesday Wide Smile Tagged With: Atlanta baseball, Chicago Cubs, CJ Stewart, L.E.A.D. Legacy League, positive actions, Wednesday Wide Smile

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Feed Your Good Dog is based simply on the principle that positive thoughts lead to positive actions that lead to positive results. When we are positive and approach life constructively, we are better able to serve. Through service to others we improve ourselves, and the lives of those around us; and, we never know just how far reaching that influence may be.

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And, remember . . .Feed Your Good Dog so your good dog always wins!

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