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Positive Thoughts | Positive Actions | Positive Results

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Monday Motivational Quote

January 17, 2011 by Rose Caplan

To honor the life and work of the late Rev. Dr. Martin Luther King Jr. (January 15, 1929 – April 4, 1968)

I say to you today, my friends, so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: “We hold these truths to be self-evident: that all men are created equal.” ~ Rev. Dr. Martin Luther King Jr.

Read entire speech here or listen to it on the player below.


I Have A Dream speech audio from Internet Archives

Not only did the Rev. Dr. Martin Luther King Jr. deliver one of the most powerful speeches of all time, in 1964, he became the youngest person to receive the Nobel Peace Prize for his work to end racial segregation and racial discrimination through civil disobedience and other non-violent means.

His biography on Nobelprize.org gives good insight into Dr. King’s ideals and level of commitment. It also gives us a good idea of the stamina he must of had to keep up with the incredible amount of work he did as he set out to make this world a better place.

In 1957 he was elected president of the Southern Christian Leadership Conference, an organization formed to provide new leadership for the now burgeoning civil rights movement. The ideals for this organization he took from Christianity; its operational techniques from Gandhi. In the eleven-year period between 1957 and 1968, King traveled over six million miles and spoke over twenty-five hundred times, appearing wherever there was injustice, protest, and action; and meanwhile he wrote five books as well as numerous articles. In these years, he led a massive protest in Birmingham, Alabama, that caught the attention of the entire world, providing what he called a coalition of conscience. and inspiring his “Letter from a Birmingham Jail”, a manifesto of the Negro revolution; he planned the drives in Alabama for the registration of Negroes as voters; he directed the peaceful march on Washington, D.C., of 250,000 people to whom he delivered his address, “l Have a Dream”, he conferred with President John F. Kennedy and campaigned for President Lyndon B. Johnson; he was arrested upwards of twenty times and assaulted at least four times; he was awarded five honorary degrees; was named Man of the Year by Time magazine in 1963; and became not only the symbolic leader of American blacks but also a world figure.

By the time of his death in 1968, he had refocused his efforts on ending poverty and opposing the Vietnam War, both from a religious perspective. Dr. King was posthumously awarded the Presidential Medal of Freedom in 1977 and Congressional Gold Medal in 2004.

Source: Wikipedia

And, remember…Feed Your Good Dog, so your good dog always wins!
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Filed Under: General, Monday Motivational Quotes, Spirit Tagged With: inspiration, Monday Motivational Quote, Nobel Peace Prize recipient, Rev. Dr. Martin Luther King Jr.

TGIFYGDF…Thank Goodness It’s Feed Your Good Dog Friday!

January 14, 2011 by Rose Caplan

Winter Spices to Help Fight the Chills from The Crock Pot Blog

Spices play an important part in almost every recipe we prepare. They give our foods distinct flavor and aroma. Did you know that certain spices can give your body warmth and have other beneficial health properties? Here are just a few that can help warm a body and keep the winter chills away.

Cinnamon – This winter spice is used for its distinctive taste and smell. Add a cinnamon stick to a hot beverage. Ground cinnamon is a great topping for toast, oatmeal and fruit. Cinnamon also finds it way into baked foods, chili and soup. Cinnamon can be used as a natural sweetener for applesauce. Diabetics can use this winter spice to help reduce blood sugar levels along with triglycerides and cholesterol.

Ginger – Ginger not only warms a cold body, but is also quite healthy. This spice is known for having powerful anti-inflammatory agents. Many use this spice to help with migraine headaches, arthritis and nausea. Ginger can be added to soups, to top vegetables or sprinkled over meats to give them a tangy flavor. It can also give tea a zesty bite.

Cloves – Cloves have a unique taste. They are often used when roasting meats to give the meat a full flavor. Hams are especially tasty when topped with cloves. This spice can be used in teas or baked foods. Cloves are also known for their anti-inflammatory properties.

Turmeric – This Indian spice is usually found in powder form. It adds flavor to soups, stews and chili. It can be used when roasting meats and is often found in pasta sauce. Scientific studies have shown that turmeric not only warms the body but may also help in protecting the body against cancer. Turmeric has been used for treating stomach ulcers and relieving free radical stress in people suffering inflammation.

Cardamom – In experimental studies cardamom has been shown to help prevent cancer and help in detoxifying the liver. Cardamom is often used in conjunction with cinnamon. Teas, ciders and flavored hot waters are enhanced by cardamom. Cardamom can also be used when flavoring foods with cloves to enhance the flavors and aroma.

Pepper – Just the sound of pepper warms a body. Pepper is a strong spice often used when cooking bland dishes. This spice gives a pungent flavor to almost any food. Adding a little extra pepper instead of salt to your foods can be both a warming and healthy benefit. Pepper is also said to be helpful to those who have asthma.

These are just a few of the winter spices that will help head off that cold winter chill. Add them to any of your favorite foods recipes. The taste and smell are sure to warm the body and comfort the soul.

And, remember…Feed Your Good Dog, so your good dog always wins!
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Filed Under: Body, General, Recipes, TGIFYGDF Tagged With: Crock Pot Recipes, spices, TGIFYGDF

Monday Motivational Quote

January 10, 2011 by Rose Caplan

On staying grounded…Never become intoxicated by success, nor paralyzed by failure.
~Chelsealya Payne, founder Payne & Glory

And, remember…Feed Your Good Dog, so your good dog always wins!
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Filed Under: General, Mind, Monday Motivational Quotes, Spirit Tagged With: a life well lived, Chelsealya Payne, Monday Motivational Quote, Payne & Glory

TGIFYGDF…Thank Goodness It’s Feed Your Good Dog Friday!

January 7, 2011 by Rose Caplan

Micki, a Feed Your Good Dog friend, suggested this segment of the Today Show for great winter soup recipes…Roasted Vegetable Soup, Turkey Pozole Soup with Green Chilies and Curried Carrot Ginger Soup. Below the video clip is the recipe for the Turkey Pozole Soup…sounds like just the right recipe for a cold winter weekend! Thanks for sharing Micki!

Visit msnbc.com for breaking news, world news, and news about the economy

TURKEY POZOLE SOUP WITH GREEN CHILIES
from Michael Lomonaco, executive chef at Porter House New York

INGREDIENTS
2 pounds turkey meat cut into 1 inch cubes
1/4 cup olive oil
2 large onions, peeled and chopped
2 red peppers, seeded and chopped
1 small jalapeño pepper, seeded and chopped
2 tablespoons ground cumin
2 tablespoons Ancho chili powder
2 tablespoons peeled, chopped garlic
1 15 ounce can chopped green chilies
1 cup crushed tomatoes
2 quarts chicken broth
1 28 ounce can golden or white hominy
1/4 cup roughly chopped cilantro leaves
1/2 cup chopped scallions
Sour cream
Sea salt and freshly ground black pepper

PREPARATION
Pour the oil into a large, heavy-bottomed pot and heat over medium heat.

Season the turkey with salt and pepper. Add to the pot and sauté in until well-browned. Using a slotted spoon, transfer the turkey to a bowl and set aside.

Add the onions, red pepper and jalapeño to the pot and brown until golden, which takes approximately seven minutes.

When the onion begins to caramelize, return the turkey to the pot, sprinkle with the cumin and Ancho chili powder, stir in the garlic, green chilies and tomatoes.

Add the chicken broth plus 2 cups of water, stir and bring it to a boil over high heat. Lower then heat and let the chili simmer, partially covered, for one hour.

Add the hominy. Continue to cook until the turkey is tender, which takes approximately 15 minutes.

Taste and adjust the seasoning and serve with cilantro, scallions and sour cream as a topping.

Serving Size
Yields 3 to 4 quarts

And, remember…Feed Your Good Dog, so your good dog always wins!
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Filed Under: General, Recipes, TGIFYGDF Tagged With: soup recipes, TGIFYGDF

Wednesday Wide Smile

January 5, 2011 by Rose Caplan

THE FACE OF AUTISM – ZOE

Zoe’s mom prepared this stunning tribute to her daughter and it is set to Cindi Lauper’s song “True Colors”. Zoe’s eyes tell the story…they are as big and round as a full moon and run deep. Take a good look and you will see a well of wisdom in those eyes and when you are done watching you will see an even deeper wisdom through the eyes of her Mom. True colors….so fitting.

And, remember…Feed Your Good Dog, so your good dog always wins!
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Filed Under: General, Mind, Spirit, Wednesday Wide Smile Tagged With: autism, Cindi Lauper, Cindi Lauper "True Colors", face of autism, Wednesday Wide Smile

Monday Motivational Quote

January 3, 2011 by Rose Caplan

The doors we open and close each day decide the lives we live.
~Flora Whittemore (1890 – 1993)

Source: thinkexist.com

Happy New Year! And, remember…Feed Your Good Dog, so your good dog always wins!
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Filed Under: General, Mind, Monday Motivational Quotes Tagged With: change behaviour, change your thoughts, Monday Motivational Quote, New Year

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