“The freedom to move forward to new opportunities and to produce results comes from living in the present not the past.” ~Brian Koslow
Source: thinkexist.com
And, remember…Feed Your Good Dog, so your good dog always wins!
General
Monday Motivational Quote
In memory of Sylvia Caplan….
The heart hath its own memory, like the mind. And in it are enshrined the precious keepsakes, into which is wrought the giver’s loving thought. ~ H.W. Longfellow
And, remember…Feed Your Good Dog, so your good dog always wins!
Monday Motivational Quote
For all Graduates during this 2011 commencement season:
Go confidently in the direction of your dreams. Live the life you have imagined. ~Henry David Thoreau
Resource: thinkexist.com
And, remember…Feed Your Good Dog, so your good dog always wins!
Monday Motivational Quote
Get with the philosophy which teaches us to “Rejoice with unutterable and exalted joy.”
~Norman Vincent Peale, Positive Thinking Every Day, Quote for May 2
And, remember…Feed Your Good Dog, so your good dog always wins!
TGIFYGDF…Thank Goodness It’s Feed Your Good Dog Friday!
Happy and Healthy…Start Walking or Running and Get On Track!
By: Jared Denson
FYGD Contributor
We all want to live happy, healthy lives (or so I hope). One way to get on track is to begin walking or running daily. Whether your goals are weight-loss, toning, or just to clear the cob webs from your head, walking or running can help you reach your objectives. Through my experience as a long-time runner and veteran of the 10K Atlanta Peachtree Road Race, I’ve come to identify a couple tips and resources that will definitely keep you on track.
- Check out Running in the U.S.A. or the Road Runners Club of America. These are in my opinion the most useful running resources on the net. They have all sorts of useful information about running. For example, Running in the U.S.A. lists races all over the country…click on the map to find a race in your area.
- Find and attend a race in your own neighborhood! All you have to do is navigate to your state on Running in the U.S.A. and it shows all the known races nearby. Many of the races have small entry fees with proceeds benefitting a good cause. If you’re aiming towards a main goal, it’s easier to stay on track.
- Set small, incremental goals for yourself. Just because you can’t finish a 5K today doesn’t mean you will never be able to!
- Be consistent. Try and find a partner – you will motivate each other!
Remember to always check with your doctor before starting any exercise program, and also remember to stay hydrated! In addition, you can check out our February 25th TGIFYGDF post for the CDC’s article on Healthy and Nutritional Tips.
Be good to yourself…
And, remember…Feed Your Good Dog, so your good dog always wins!
Wednesday Wide Smile
By: Jared Denson
FYGD Contributor
100th Birthday Celebration – Skydiving!
What did you do for your last birthday? I’m no adrenaline junkie, so last year I was completely content with a lazy day lounging around the pool, sipping on an ice-cold beverage and going out to my favorite restaurant, The Melting Pot, with my family and friends. Welcome Fred Mack, a 100 year-old WWII engineer from Newton Square, PA. On Sunday, March 20th, this thrill-seeking senior citizen, with clearance from his cardiologist, traveled to Free Fall Adventures in Williamstown, NJ to undertake what is believed to be the Guinness World Record for the oldest person ever to sky dive.
I don’t know about you, but I don’t think you will ever catch me in free-fall at 13,000 feet at my young age, let alone on my 100th birthday; if you do, you can probably bet it would be my last!
“I’ve been waiting to do this for 5 years” Mack said. His cardiologist, Dr. Elliot Gerber, cleared Mack to skydive 5 years ago for his 95th birthday. On his 100th, his friends and family watched from the ground as he completed an impeccable landing in an open field.
“I cleared him last time, this time they didn’t ask for me to sign off,” Dr. Gerber joked. “Fred has been my patient for 20 years and he is in great shape. He is an amazing man.”
Fred is an amazing man. The former airplane engineer helped design the P-40 plane used in WWII and was a competitive skier until he was in his 90’s! Fred’s contributions to our country and his live-first, die-last spirit are what reinforced to me that life should be about celebration.
After the trip, Fred was asked how he felt; he simply replied, “I’m still alive”. Fred has outlived his two wives while several members of his family lived past 90. Good genes you say? Probably so. But it is his joy, in particular, that I believe has helped him to live such a long and prosperous life. The pure happiness and love of life Fred has is something we should all strive for at any age.
You can watch Fred fulfilling his dream below!
Source: CBS Philly
And, remember…Feed Your Good Dog, so your good dog always wins!