WAYS TO MAKE YOURSELF FEEL GOOD THIS WEEKEND

These good deed ideas make “feeding your good dog” as easy as taking a walk in the park. Source: 50 good deeds for 50 days, By Daniela Payne

1. Make a double-batch of something delicious and freezable and give it to an older neighbour who doesn’t cook for him or herself as much anymore.

2. Buy a bag of good groceries – high-quality coffee, whole-grain pasta, a box of decadent cookies or other treats you’d normally buy for yourself – and donate it to your local food bank or shelter.3. Cut an armload of fresh flowers from your garden and bring them to your local nursing home so the residents can enjoy the smells of spring or summer.

4. Bring your well-behaved dog for a visit at a local nursing home. There’s nothing like a happy pup to raise someone’s spirits.

5. When out shovelling your walk or raking your leaves, it’s not too much more effort to do the same for a neighbour. Consider it good exercise as well as a good deed.

6. Hold the door for people behind you, especially if the person behind is carrying packages, bags or kids.

7. Volunteer at a local breakfast program. A warm smile and a friendly welcome go a long way.

8. Bring someone less fortunate a plant or some fresh flowers. This is something they might not want to spend money on.

9. Make soup for a friend recovering from surgery or an illness. Cooking is the last thing you feel like doing when you aren’t feeling 100 per cent.

10. Take your sibling’s kids out for the day – to the movies, apple picking, for a hike. The parents could probably use a break and the kids will love it.

And, remember…Feed Your Good Dog, so your good dog always wins!
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THIS WEEK IS THE BUMP EXPERIMENT WEEK…BECOME A BUMPER AND BUMP IT UP!

The Bump Experiment was started by Billy Von Schriltz and is based on his own experience and the idea that “one act of kindness may touch and change someone’s life forever. When we least expect it and many times when we most need it out of the blue something wonderful happens!” Billy calls this experience “getting bumped.”

As a senior in high school, 30 years ago, Billy received an anonymous note in his principal’s office. It included money for his college education. The note said,” if you are ever in the position to do something for someone be it of your time or money do it without expecting anything in return!” The note was signed, “Your Guardian Angel.”

Billy carried the feeling of thankfulness and joy from that experience throughout the rest of his life.

In his late twenties he figured out the identity of his guardian angel. He was the postmaster of his hometown of Farmville, North Carolina. Billy was able to share with his guardian angel several stories of people he had come in contact with over the years whom he had been able to help in the same way he had been so they too could experience the same exhilaration he had felt so long ago having been the recipient and now the giver of such unconditional gestures.

This kind postmaster in his small hometown was named Bump. His nickname was short for Bumpass. Bump died in 2007 at 88 blessed years of age. And though no longer with us his ONE gesture of kindness has been multiplied too many times to keep track of and Billy is sure exponentially more times through others as we all continue to keep “BUMPING IT UP!”

And, remember…Feed Your Good Dog, so your good dog always wins!
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The law of harvest is to reap more than you sow. Sow an act, and you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny. ~ James Allen, 1864 – 1912, British Author

And, remember…Feed Your Good Dog, so your good dog always wins!
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